JoyAnn Ramsay has been teaching her clients all about Pilates for over 25 years, with extensive Pilates training in Canada and the United States. She owned and operated a successful Pilates studio in Toronto prior to moving out to beautiful British Columbia and setting up her new studio in downtown Ladysmith in early 2009.
She has extensive knowledge and experience, working with women and men who want to be better fit or have experienced injuries and are on the road to recovery. She also works with clients who have diverse needs such as those who want to gain greater skill with their athletic sports; from marathon runners to hockey players, injured professional dancers and athletes, and people with mobility and postural problems.
I’ve been taking Pilates since last September. The workouts are fun to do. I feel proud that I’ve regained the agility I was losing after sitting all day in front of a computer. I plan to continue doing Pilates for the rest of my life. In fact, I see it as a means of keeping people fit and healthy long into those sunset years. It’s amazingly effective, yet it’s gentle and protective. Body Resource Studio has an endless repertoire of exercises to help whatever muscle group needs special attention.–
JoyAnn passionately believes that people have the ability to resource from within, to re-educate their minds and bodies. Pilates is for everyone, of all ages, and from all walks of life, that would like to feel strong, with increased stamina.
Truly, JoyAnn believes that Pilates can offer you endless possibilities for improving your wellness.