Private Classes

Our Pilates Ladysmith studio is pleased to reopen for your Pilates & Yoga sessions. We will post our studio schedule shortly, and look forward to seeing you soon!
Wishing you all ,  Health,  Vitality,  Happiness.

Namaste
JoyAnn

*************

The best benefits of Pilates comes through private instruction. I recommend 5 private classes before joining the group classes.

Please contact JoyAnn through the contact page to register

Group Classes

Pilates Group Mat Fundamentals (101)

Dates: March 3 – April 28
No class Mar 24
$155.00

This program will focus on Pilates exercises through:

  • Conscious use of breath
  • Pelvic floorawareness of the  superficial pelvic floor  muscles and the  deeper thicker muscles of the Pelvic Diaphragm for  optimum 
  • Strengthening ,lengthening back muscles targeting the lower back muscles to support pelvic stability.
  • Developmental awareness of shoulder girdle stability, focusing on the integrating synergy of the upper and lower body for  efficient ease and fluidity through movement.
  • Now its time for your body to mentally and spiritually integrate the work you have just done
  • Concluding each class with some relaxation and focus. May include slow gliding  movements that are simple and enjoyable, listening to calming words, music or going through short guided meditation.
  • This is the moment when transformation occurs, your body, mind and spirit unite.

The movements are fun, invigorating, and can be challenging.

  • I do Pilates for Life– Len Freidman, American Helicopter Pilot

Pilates Group Mat Flow Class (102)

Prerequisite:  Pilates Fundamentals (see above) or equivalent Pilates mat experience

Dates: March 6 – May 1
No Class March 27
$155.00

  • This program will focus on Pilates mat exercises that flow seamlessly from one exercise to the next.
  • The flow sequences are invigorating and challenging for all levels, which embody the principals of flow – organized to work the entire body.
  • The idea is to view the mat work as one continuous movement, starting with the first breath and ending with the final movement.
  • Now it is time for your body to mentally and spiritually integrate the work you have just done.
  • We conclude this class with a  inward focus- relaxation. 
  • To find your body’s inherent ability to stabilize the spine back and pelvis in a neutral position.
  • Find length and softness in your body
  • Awareness of your  cranial sacral looping connection
  • And so much more

Energy flows where your attention goes. 
This is the moment when transformation occurs, your body mind and spirit unite..

  • I invite you to join us in your dance of life!– JoyAnn Ramsay

Questions, Registration, Payments

Please use our Contact Page to inquire about Registration and Payments
250 244 1889