Private Classes

Private Instruction

The best benefits of Pilates comes through private instruction. I recommend 5 private classes before joining the group classes.

Please contact JoyAnn through the contact page to register

 

 

 

Pilates Group Mat Fundamentals (101)

April – June 2023 Series
– Dates for this class: April 14th to June 12th
– Time for this class: 6:00 to 7:30 PM
– Classes will  close with a relaxation meditation,  to integrate your session Mind Body Soul  ❤️
– We require a minimum of 5 students to enroll, before offering the class.

$155.00

This program will focus on Pilates exercises through:

  • Conscious use of breath
  • Pelvic floor awareness of the  superficial pelvic floor  muscles and the  deeper thicker muscles of the Pelvic Diaphragm for  optimum 
  • Strengthening ,lengthening back muscles targeting the lower back muscles to support pelvic stability.
  • Developmental awareness of shoulder girdle stability, focusing on the integrating synergy of the upper and lower body for  efficient ease and fluidity through movement.
  • Now its time for your body to mentally and spiritually integrate the work you have just done
  • Concluding each class with some relaxation and focus. May include slow gliding  movements that are simple and enjoyable, listening to calming words, music or going through short guided meditation.
  • This is the moment when transformation occurs, your body, mind and spirit unite.

The movements are fun, invigorating, and can be challenging.

  • I do Pilates for Life– Len Freidman, American Helicopter Pilot

Pilates Group Mat Flow Class (102)

Prerequisite:  Pilates Fundamentals (see above) or equivalent Pilates mat experience

– Dates for this class: April 18th to May 24th
– Time for this class: 6:00 to 7:30 PM
– Classes will  close with a relaxation meditation, to integrate your session Mind Body Soul  ❤️
– We require a minimum of 5 students to enroll, before offering the class.

$155.00

  • This program will focus on Pilates mat exercises that flow seamlessly from one exercise to the next
  • The flow sequences are invigorating and challenging for all levels, which embody the principals of flow – organized to work the entire body
  • The idea is to view the mat work as one continuous movement, starting with the first breath and ending with the final movement
  • Now it is time for your body to mentally and spiritually integrate the work you have just done
  • We conclude this class with a  inward focus- relaxation 
  • This allows your body’s inherent ability to stabilize the spine, back and pelvis in a neutral position
  • Find length and softness in your body
  • Awareness of your  cranial sacral looping connection
  • And so much more

Energy flows where your attention goes. 
This is the moment when transformation occurs, your body mind and spirit unite.

  • I invite you to join us in your dance of life!– JoyAnn Ramsay

Questions, Registration, Payments

Please use our Contact Page to inquire about Registration and Payments
(250) 667-7083